National Men’s Health Week
Men’s Health Week is celebrated each year as the week leading…
Unexpected Delivery of Positiveness
I reconnected recently with a friend that I hadn’t heard from…
Tip #10: Get professional help if you need it
Don’t hesitate to seek professional help and learn about therapy,…
Tip #9: Deal better with hard times
Coping tools can help you through a rough patch. At some point…
Tip #8: Take care of your spirit
Prayer, meditation, or just connecting with your deepest self…
Tip #7: Eat well
The right foods can fuel your mind, boost your mood and fight…
Tip #6: Create joy and satisfaction
Feeling good is good for you, so have a laugh, find a hobby or…
Tip #5: Get enough sleep
Being tired can affect your health and your relationships. Sleeping…
Tip #4: Help others
If you lug your neighbor’s groceries up her steps, clearly…
Tip #3: Get physically active
Exercise can make you happier. Lots of us have proof that it…
Tip #2: Stay Positive
Changing your thinking can change your life. Take steps to increase…
May Is Mental Health Month: Live Your Life Well Tip #1
In honor of May is Mental Health Month, Mental Health America…