Tip #3: Get physically active

Exercise can make you happier. Lots of us have proof that it can be tough to stick with exercising. Pump up your resolve by considering that exercise can:

  • prevent heart disease and high blood pressure,
  • lower your risk for stoke, osteoporosis, colon cancer and diabetes,
  • improve your sleep, increase your energy,
  • decrease some kinds of pain,
  • boost your immune system, and
  • help with weight management.

Exercise matters for your mood too. Millions of people have found it decreases stress, anger and tension, reduce anxiety and depression, and offers a great sense of well-being.