Making Friends: People Maps
Marty Raaymakers, who was the keynote speaker at our 3rd Annual…
Suicide Prevention Week
Suicide Prevention Week, September 5-11, 2010, is a good time…
Movie: The Best Way Out is Through
If you are like most of us, there have been many roadblocks,…
My Recovery, My Toolbox for Wellness
A friend recently asked me two questions which have gotten me…
SHHH! Just Listen!
Listening is a great skill to have in order to be an understanding…
Knowing your Accomplishments
When someone I know is having a rough time, it’s very easy…
National Men’s Health Week
Men’s Health Week is celebrated each year as the week leading…
Unexpected Delivery of Positiveness
I reconnected recently with a friend that I hadn’t heard from…
Tip #10: Get professional help if you need it
Don’t hesitate to seek professional help and learn about therapy,…
Tip #9: Deal better with hard times
Coping tools can help you through a rough patch. At some point…
Tip #8: Take care of your spirit
Prayer, meditation, or just connecting with your deepest self…
Tip #7: Eat well
The right foods can fuel your mind, boost your mood and fight…