The holidays can be joyful but also challenging for many people for a variety of reasons such as financial struggles, distance from family, or strained relationships. These circumstances can significantly impact mental health.

Here are some thoughtful ways you can take care of your mental well-being during this season:

  • Combat isolation with outdoor activity
  • Cultivate positivity through plan care
  • Engage in community events and local shopping
  • Build strong support systems
  • Prioritize nutrition
  • Manage economic stressors
  • Express your feelings creatively
  • Plan restorative activities

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