¡Hay un app para eso! There’s an app for that!
According to news provided by the National Council for Community Behavioral Healthcare, the National Resource Center for Hispanic Mental Health has partnered with M3 to release a Spanish language version of WhatsMyM3, a revolutionary and anonymous 3-minute mental health test for depression, anxiety, bipolar disorder and post-traumatic stress disorder.
The application is available in both English and Spanish. It educates individuals about the importance of seeking professional mental health care, is anonymous, and free. Learn more about the app here.