Recovery Learning Community November 08 Materials Here!

In November, the Learning Community agenda focused on ways to deal with stress, anxiety and depression at the holiday season. People spent some time practicing some visualization techniques such as “The Helping Creature” (where you envision creatures to help you), breathing exercises you can try at home, and a relaxation technique where you visualize yourself as a tree with deep roots reaching to soak up the light from the sky. A collection of great handouts and resources was also shared.