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December 29, 2011 – 8:39 pm
The federal Substance Abuse and Mental Health Services Administration (SAMHSA) recently announced a new working definition of recovery from mental and substance use disorders. The definition is the product of their year-long collaborative effort with the behavioral health care community and other specialized fields to explain the common, essential experiences of people in recovery.
The new working definition of recovery from mental and substance use disorders is as follows:
A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.
Through the Recovery Support Strategic Initiative, SAMHSA has also described four major dimensions that support a life in recovery:
- Health: Overcoming or managing one’s disease(s), as well as living in a physically and emotionally healthy way
- Home: A stable and safe place to live
- Purpose: Meaningful daily activities, such as a job, school, volunteering, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society
- Community: Relationships and social networks that provide support, friendship, love, and hope
December 26, 2011 – 5:30 am
December 21, 2011 – 5:33 am
It’s that time of year when many people have financial struggles to make ends meet and wonder how to get food on the table and buy Christmas gifts for our children and clothes to keep them warm. At some point in our lives, we have all watched the flame of hope disappear or start to flicker. When I first went through the Peer Support Training, one of the main things that the trainers discussed was that flame of hope and how it burned out for a lot of people throughout the many years of desperation they had to go through. Looking at my life right now, I think about that flame and how, even though it seems dull at times to me, it has the potential to reach a stronger pigment and will continue to get brighter day by day no matter what my struggles are. Never give up on that flame of hope and remember to shine it through on your life as much as you can!
December 19, 2011 – 5:30 am
December 17, 2011 – 8:09 am
Our vision of Action Group is getting clearer with each meeting! At our most recent meeting on December 13 we decided on five standing agenda items to keep us on track with our goals in the coming year:
- Sharing
- Making suggestions and giving input
- Volunteer opportunities
- Stigma
- Leadership
You can read about the discussion leading us here in our December 2011 Action Group Minutes.
Our next meeting is Wednesday, January 11, 2012 in Cadillac, Grayling and Traverse City. Looking ahead, here is our 2012 Action Group Meeting Schedule. It can be energizing to spend time with other people who are getting involved! If the 5 items above interest you, please join us!
December 12, 2011 – 7:03 pm
A long time ago, someone told me that I was not good enough to do a lot of things I wanted to in life. Those things at the time seemed like huge goals that because of that one person, I would not be able to meet. I remember looking at that person and wondering how they got in the position they did because it definitely was not from being a positive individual. Years later, I now sit here and think about those goals and smile as I have realized that I have long passed those previous goals that at one time seemed so large, yet now seem funny. I guess I got mad and I should thank that person for being so cruel and telling me I could not succeed at something because, in all honesty, without that negativity in my life, I would not have found the challenges I face today as just that – challenges.
It only takes one person to motivate you and that person is you; it comes from within. Until you realize the capability you have as an individual, negativity will always feel like a driving force in your life. Remember to look at things like they are an easy task to accomplish and don’t be so hard on yourself all the time. No one gets things perfect the first time around (or I would be living in a huge house with a brand new car and my kids would be wearing designer clothes in all the latest fashion trends!). Although I have not yet made it as far as I would like to have made it in life by now, I look at that too as a challenge. What do I have to do next to make the next smaller step towards my own personal success? What do I have to go through to get there? Who will be there with me along the way supporting me if things go wrong?
Never stop believing in yourself because you have the inner ability to work through anything in life you set your mind to. Although a long time ago someone told me I couldn’t do something, I realized that because of them, I DID do something. . . I made it this far in life and have four wonderful children to walk along side of me learning how to grow with me instead of being told to. Expectations fall short in life when you expect the finest things to happen automatically. Go slow and remember that failure at first is okay and to get up from that and learn and continue on. Good luck!
December 12, 2011 – 5:30 am
December 9, 2011 – 5:35 am
Many of you will remember the Recovery Band that played at our Recovery Celebration this past September in Traverse City, and last year in Houghton Lake. On December 9, they will be on a local Internet TV channel in Detroit called the Ralphe Armstrong Show! Mr. Armstrong is an internationally known jazz musician who decided to return to Detroit and help develop talent.
Anyone wishing to view the show can go to YouTube.com and search “Ralphe Armstrong Show.”
Gerald Butler, band leader, flautist extraordinaire, and Peer Specialist/Advocate (pictured above), said this in a recent email explaining about his group:
CHARGE is a group of peers in recovery using the arts as tools in the recovery process. … More often than not, when we first come off the street and into treatment we do have issues with and need attention paid to our behavior: we need to be in controlled settings. But there comes a time where we have pretty much done what is necessary to reign in any behavior problems we may have. It it time for us to stop thinking of our illness and take action for change: much like the child going off to college. It is also time for the system to move from a position of direction to one of support. We must begin to take charge of our lives and recovery, not only through self-exploration, but also by getting out into the community and trying to find where we fit in.
December 5, 2011 – 5:30 am
November 30, 2011 – 6:06 am
This quarter’s newsletter Expect Recovery Vol. 3, Issue 3 December 2011 is now available. In it you’ll find the mini-conference and action group schedules for the year 2012, an introduction of the NLCMH peer support specialists, and more!
| If you or someone you know is at immediate risk of seriously harming themselves or someone else, call 911. |
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Serving Crawford, Grand Traverse, Leelanau, Missaukee, Roscommon and Wexford Counties in northwest Michigan
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