This Fast Food Guide by bdDiabetes.com contains nutritional information (calories, carbs, fiber, protein, fat, trans fat, cholesterol and sodium) for foods at various restaurants. Take a look at your favorite foods. It is helpful for us to be calorie and fat aware for optimal health. Thanks to Patricia Strong, RN, MS, with the Michigan Dept. Of Community Health, for sharing this Web site with us.

DID YOU KNOW???

The Michigan Department of Community Health has added “podcasts” on its Web site. All podcasts will feature tips and information on various topics such as the benefits of maintaining a healthy heart, visiting a doctor and dentist routinely, eating the right foods and exercising.

The MDCH podcasts will be updated regularly to accompany various events and news related to health issues in Michigan. Please, enjoy this new tool as you take charge of your health.