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'This Emotional Life' Newsletter Here

CommunityFor many of us, spring marks the time to clean out our cluttered closets and garages, but we often don't consider making time to clean out and reflect on our emotional lives. "This Emotional Life," which is a multi-year campaign to foster awareness, connections and solutions around emotional wellness,  explores the various means that people use to lead more balanced lives. This issue of This Emotional Life Newsletter takes a special look at the power offorgiveness and letting go, how practicing mindfulness can be a simple way to reconnect with yourself, how laughter is truly the best medicine, and other positive emotional strategies that pave a path towards happiness.

My life has been full of terrible misfortunes, most of which never happened. ~ Michel de Montaigne

National Eating Disorders Awareness Week

February 28 – March 6, 2010 is National Eating Disorders Awareness Week. If you are an individual living with an eating disorder (such as anorexia or bulima), a family member, or a friend looking to offer support to a loved one, or a treatment professional looking to help others, check out the National Eating Disorders Association for information. You'll find a downloadable survival guide, a document on insurance issues, stories of hope, things parents can do to help prevent eating disorders in their children, and much more.

The secret to success is to be ready when your opportunity comes. ~ Benjamin Disraeli

Expect Recovery: Make It Happen Newsletter – Vol. 1, Issue 4 Here!

Click Recovery Newsletter Vol. 1, Issue 4 to see the latest issue of the Northern Lakes CMH Recovery newsletter.

You'll find an update about the latest work done on the NLCMH “Blueprint,” which is the roadmap that we will follow to make more improvements to our public mental health system to make it more recovery-oriented. Lots of people have had a hand in this work and we appreciate everyone’s participation! You'll also find some very useful information on person-centered planning, a great article on trauma by Colleen Jasper of the Michigan Department of Community Health and much more.

Happy reading!

I don't know the key to success, but the key to failure is trying to please everybody. ~ Bill Cosby

The real leader has no need to lead ~ he is content to point the way. ~ Henry Miller

Leadership: The art of getting someone else to do something you want done because he wants to do it. ~ Dwight D. Eisenhower

Dental Health is Important!

We’ve all heard that our teeth/gums/mouth are all important to our health, but some of us avoid going to the dentist because we are concerned about costs. I recently found an amazing dentist who put me at ease by providing clear information on the costs for services and explanations of which services are necessary and which are recommended but optional. This dentist also has a payment plan available if a needed procedure comes up to help people afford to get the work done that they need. Free dental days are also offered periodically in some of our communities too. I would encourage everyone who does not have a dentist to keep trying to find one who will work with you on costs if that is a concern for you. There are people out there who care about your health and will help you make a plan for care that is affordable for you.

Prevention is very important for good dental health. My new dentist referred me to a Canadian Healthy Teeth website. It is packed with information that explains everything from how to brush your teeth to quizzes you can take to see if you if what you’re doing to take care of your teeth is enough. This site has been beneficial for my children as well. Another great resource about teeth is the Health Education Answers section of our web site. After you log in and launch the site, just type “Dental” in the search box and you’ll find a lot of very helpful information on brushing and flossing and how to prevent oral complications, especially if you have diabetes.

National Wear Red Day

On the first Friday of February, Americans nationwide wear red to show their support for women's heart disease awareness on National Wear Red Day.  This observance provides an opportunity for everyone to unite in this life-saving awareness movement by showing off a favorite red dress, shirt, or tie. The message of the day is: Heart Disease doesn't care what you wear — It's the #1 killer of women.

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If you or someone you know is at immediate risk of seriously harming themselves or someone else, call 911.


 

Serving Crawford, Grand Traverse, Leelanau, Missaukee, Roscommon and Wexford Counties in northwest Michigan
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